by Chance
on
July 4, 2009
tags:
exercise, functional movement, lifting, lunge, personal trainers, push ups, workout
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Trainer’s Workout 2
1 set- Lunge walks… 2 one handed press’s/lunge step
15 steps or 20 m
1 set- Lunge walks…2 one handed bicep curls/lunge step, 15 steps or 20 m
1 set- Lunge walks…2 one handed lateral raises/lunge step, 15 steps or 20 m.
50 one handed lawn mowers each side
50 med. ball pullover toe touches
50 med. ball push-ups
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